Mornings are the most important aspect of each and every day. Depending upon how you spend your mornings, your day can be either very productive or simply horrible. Starting the day right is the key to have a more happy and productive day.
You might have observed that some days you are happy throughout the day and some days you feel irritated or agitated the entire time for no reason at all. Have you ever wondered why? Well, apart from the hormonal issues, most of the times it depends on the way you start your day.
If you begin your day on a happy and calm note, then 90% chances are that you’ll spend the rest of the day in the same way and vice-versa. So here are some things that I do to make my mornings happier and more fulfilling. These things have always helped me and I hope that they’ll help you too.
10 Things To Make Your Mornings Fulfilling
- Smile as big as you can right after you shut off your alarm clock (or phone.) It might make you feel silly and you might end up smiling some more.
- Have a glass of warm water with juice of half a lemon (freshly squeezed.) It helps you get rid of all the toxins in the body and this greatly helps in reducing stress levels.
- Meditate for atleast 5-10 minutes.
- Do basic stretches (hands, legs and neck.) It’ll hardly take 5 minutes.
- Make a list of 10 things that you are grateful for (a mental list will also do.)
- Think about the 3 things that you have to do today no matter what (it can be simple things as well, like laundry, watering plants etc.)
- Listen to one of your favourite tracks or read a few pages of your favourite book while having your first cup of coffee/tea.
- Sing a song while you’re having a bath.
- Have a healthy and satisfying breakfast.
- Smile as much as you can.
The basic idea is to not stress over anything. Don’t think about work or try not to in a way that makes you feel stressed. Try and be as calm and positive as you can.
Try to do these things and you’ll see the difference from the first day itself. From my experience I can say that you’ll feel very happy and fresh and your day will be quite a bit more productive than usually it would. 
So, what do you do to make your mornings fulfilling? Do share in the comments because I’d love to add more stuff to my personal list 🙂
Have a great day!
VERBATIK MEDIA by Heena R. Pardeshi 
25 responses to “10 Things To Make Your Mornings Fulfilling”
wow – that’s beautiful and great – I should play a piano melody for each of your point….
Did you received my email?
Thanks..
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You’re really sweet to say so 🙂
Yep, I received, and I just replied (I’m sorry for replying late, I was a bit busy that time and also after reading your mail I wasn’t able to believe that I was just offered to be a RJ.. hehe! I hope you understand.)
I’ll look forward to your reply 🙂
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Your listed routine has most things to smoothly kick-start your day, heena, and that is showing on your beautiful face..The only addition I would ask you to make is an hour’s walk in the morning; besides its exercise benefit, the connect with nature will have a salutary effect on the rest of your day. I am a morning walker myself…best wishes..
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Thanks a lot Raj, it’s really sweet of you to say so 🙂
And yea, I agree with you about the exercise. I’m a morning jogger and I can’t stress enough on how important these routines are for me.
I left the exercise part as this article is just simple starter. I’m gonna be covering about jogs and morning exercises in the future posts. I’m looking forward to know your views on those posts as well 🙂
Have great day!
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That’s a wonderful post, Heena! It reminds me to Wayne Dyer. He says: It can either be a “Good-God morning” or a “Good-Morning God” 😉
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Thanks Erika! ❤
Haha! That's a good one 😉 hahah! 😀
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Nice way to start your day ❤
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Thanks sweetie ❤
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Congrats Heena – well done – looking forward to hearing from you:)
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Thanks Mihran.
I’ll get back to you by tomorrow. 🙂
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I love everything you have here. When I have time to go through my entire exercise routine, I do, but this is not always the case! Your inclusion of meditation is wonderful because one key ingredient for me is my morning prayer time. Another thing that jump starts my day is putting on some of my favorite perfume! Great post!
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Thanks Elizabeth! Maintaining a routine is, what I think, the hardest part. Sometimes even I miss my morning jogs (and I hate to miss.)
I can understand about the perfume you’re mentioning, I love to smell essential oils in the morning (lemon grass is my favourite.) Mild and beautiful smells make for a great kick-starter for he day!
Thanks for visiting dear 🙂 Have a great day!!!
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Thank you, same to you! Big hugs!
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XoXo ❤
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Great post. And I’m so happy to see that I do most of these things. Gotta try waking up smiling though. Hmmmm…
🙂
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Thanks a lot Staci! I hope you’ll like the idea of smiling just as you wake up. Let me know how you felt after doing it. 🙂
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Delightful.
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Thanks 🙂
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Great points Heena. Smile definitely adds a shine to your day as you start. There is nothing as relaxing as a morning meditation or to say – spending time with yourself alone.
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Thanks a lot Norma… 🙂
And I completely agree with you about spending time with our own selves alone. It helps in getting in touch with our innermost self and it makes one feel so relaxed and calm.
Thanks for visiting dear!
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This is some great advice, thanks for sharing! 🙂
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Hi Heena – Hoope every morning smile you and stay healthy!
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Thanks a lot Mihran! 🙂
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Thanks a lot Alexandra 🙂
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