Guest Post: Self Discovery: The Foundation to Finding Yourself by Jasmine Farrell       

Today, at TRB Lounge, we are hosting author Jasmine Farrell, author of Phoenixes Groomed As Genesis Doves.

Presenting Jasmine Farrell…

Self Discovery: The Foundation to Finding Yourself

My initial step on the path to self-discovery wasn’t an intentional one. I merely woke up one morning in December of 2014, remained in bed for a few minutes in silence and focused on my breathing. Prior to that moment, I was beginning to question my faith, what I had been taught, my level of self-love and whether I honestly viewed myself in a positive light (which wasn’t so affirmative, I should add). Hence the not-so random-subconscious decision to wake up one morning in silence. In the days after that morning in 2014, I began to meditate on the things and people I was grateful for. From there I would alternate between silence and gratitude. I eventually began to read some books about meditation, its benefits, the reason for its demonization and its correlation with self-discovery.

Self-discovery is not a beautiful journey that makes you smile and feel giddy all the time. It’s sometimes messy because when you self-reflect, you begin to hold yourself accountable for the decisions you make. You begin to discover parts of yourself that aren’t so nice and flaws that would make you cringe if you knew someone else who had those same flaws. Nonetheless, the journey is imperative—and priceless!

If you are not sure where to start, why don’t you try the challenges below:

Media Detox:

We are all media junkies. Let’s be real. Whether it’s social media, television, news articles that are doused in yellow journalism, gossip magazines, YouTube or everything all at once, we love to spend hours feeding ourselves whatever media is on offer. While social media has its benefits, as does as a moderate consumption of media too much of it can flood our minds, causing us to drown out what our gut is attempting to say—in addition to muting our own insight and yelling out what media has to say for us. We’ve drowned ourselves with such a copious amount of media that we sometimes look to media to think for us. Because God forbid we might have a mind of our own that isn’t in alignment with media.

Challenge: Do not grab your phone and check your social media accounts when you first wake up and just before you go to bed. Subtract two hours of your television viewing or your video streaming time. Substitute it with an activity that involves connecting with a loved one—in person OR on the phone (this does not include texting). If no one is available, how about making some arts and crafts or coloring? Yes, I said it: Color in a coloring book.

Side note: Some of you have jobs that require you to engage in media. If so, then hustle, Queen. Nevertheless, you can still cut it back during your personal media surfing time!

There Are Beautiful Moments Surrounding You:

Gazing outwardly and taking in life as it plays out around you is a lovely habit to adopt. While walking to work or venturing off to the store, look around you. Stop internalizing what you did wrong the other day. Roll your eyes and move forward from that person in front of you who randomly stopped in the middle of the sidewalk to check their phone. Breathe in slowly, exhale and really look around you. Did you catch the baby giggling at the sight of big bubbles being blown by the mother, or feel the light breeze on a hot-ass I’m-about-to-be-a-cooked-meal-for-a-cannibal day?

Being in the present moment aids you in discovering what you like and what you abhor. It allows you to open up and truly observe the things and people you may have been depreciating. Sometimes in the midst of being present in the moment, you may realize the main person you have been depreciating was yourself.

For me: Being in the moment also helps my common NYC anxieties and my intrusive thoughts. If I’m focused on what’s going on externally, I won’t be too harsh with what’s going on internally.

Challenge: Whenever you can, slow down. Walk a little slower, look at the trees, the homes and the colors that grace your eyeballs. Breathe. Slow down. Observe. Breathe and repeat!


Remember the hobbies or activities you used to engage in a few years back that made you smile like you were related to Mr. Kool-Aid? Reflect on that allotted hobby or activity and really consider if you lost interest or whether life happened and you became too busy.

Challenge: Find time for the activity/hobby you love. Make time for it! The time you surrendered from social media can be used for this challenge!

In a society that encourages us to love and be ourselves unapologetically, yet dehumanizes, exploits and subtly belittles us, it can be quite natural to second-guess our value. It is understandable that you may feel as though you are unworthy to wholeheartedly love yourself. Many of us were taught to put ourselves last, in order to obtain happiness or rewards in the long run (how is that working out for you?). A few of us were even discouraged from even showing an ounce of confidence lest we became “cocky”. Confidence is not cocky. Knowing you’re dope all by yourself just as much as the next person isn’t cocky. Devaluing another being while boosting up your own self-esteem—that is cocky.

Push through the cognitive dissonance with a new mentality that is receptive to this:

You ARE worthy to love, know and understand yourself.

How else will you shed your light brightly, love others and live life with purpose?

About the author:

jasmine_farrell_jpgJasmine Farrell is a freelance writer and blogger. From Brooklyn, NY, she has a Bachelor’s in Communications and she loves red velvet cake. Writing in her Grandmother’s memo pads is included into her repertoire of writings. Creative writing is her niche. She loves reading, randomly dancing and creating off-key ballads.

About the book:

phoenix_coverPhoenixes Groomed as Genesis Doves is a collection of poetry that draws the reader into the world of personal identity, inner growth and the complexity of human relationships. Ordinary and common images, especially ones found in nature, are used to craft poems that appeal to the uncommon, the suppressed and the others. Filled with incredible grace and accessible wisdom, the poems explore a wide range of complex emotional themes. With unexpected metaphors and sparkling similes, the pieces vary in rhythm and theme making each one like a foil-wrapped candy: something to savor, enjoying each new bright color on the tongue.

If you are an author and wish to be featured as our guest or if you are a publicist and want to get your author’s guest post on TRB, then please get in touch through e-mail at

2 responses to “Guest Post: Self Discovery: The Foundation to Finding Yourself by Jasmine Farrell       ”

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  2. Thank you for sharing your tips. They are very attainable and practical, unlike those usual self-help advice my friends tell me (they’re a lot). Finding yourself is not easy, but hopefully, we’ll all get through it.


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