Recovery

So I was living my life normally and started doing some functional training in the month of December (hard-core workouts targeting the core muscles that include crazy-ass cardio, step-ups, weigh-training and kettle-bell lifting along with a lot of burpees and hopping and stuff like that.) So even though I was doing it under the guidanceContinue reading “Recovery”

Workout Progress #1

Hello dear reads *friendly waves* 🙂 In my post 2015 Resolutions, I promised a lot of things along with my workout and walking goals. Reading everyone’s warm comments I really felt encouraged to follow everything even more seriously (THANKS a lot to one and all!) You guys really encouraged me in my daily walk routinesContinue reading “Workout Progress #1”