Tag: lemons
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Recovery
So I was living my life normally and started doing some functional training in the month of December (hard-core workouts targeting the core muscles that include crazy-ass cardio, step-ups, weigh-training and kettle-bell lifting along with a lot of burpees and hopping and stuff like that.) So even though I was doing it under the guidance…
VERBATIK MEDIA by Heena R. Pardeshi 