Workout Progress #2

Hi guys, I hope that you all are having a great day!

I’m more than happy to let all of you know that I’ve been sticking to my schedule and diets for the last one month and I’m amazed to see the difference by doing just basic stuff. All of you have been a great source of inspiration and help to me. THANK YOU ALL for all the encouraging comments and new ideas (in Workout Progress #1)

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I’ve finally started drinking green tea once every other day and I’m actually starting to like it a bit πŸ™‚ I’ve also started making infused water and keeping my jug filled all the time! Thanks to all of you again!

After keeping my activities quite light and the diets very strict, I’m planning to alter both for this month. I’ll be increasing the level of my activities a tad and include some foods in my diet (as all the walks leave me hungry like an ogre!) What I’m planning to do this month:

  • 5 kms walk + 1 km jog everyday
  • 2 sets of 20 lunges and squats everyday
  • 15 minutes stretching everyday
  • 20 Surya Namaskar every week: 5 Surya Namaskar 4 days a week (Mon, Wed, Friday, Sunday)
  • 45 minutes of Zumba 3 times a week (Tue, Thur, Sat)
  • Atleast a glass of infused water and 1 glass of fresh juice.
  • 2 cups of green tea everyday
  • Adding 1 piece of chicken/fish twice a week and eggs every alternate day with oats. Also alternating oats with filling (but healthy) breakfast options like Salami sandwich, omelettes, parathas, etc.
  • Drinking a cup of milkΒ every night.
  • And having dinnerΒ strictly before 7:30Β every night.

I’m extremely excited to do all these things! I’ve already started doing some of the aforesaidΒ things and so far I’m feeling quite comfortable. All the exercise makes me very tired and sleepy and as a result, I’ve stopped taking sleeping pills (I’m off all the pills and I feel amazing!)

On a side note, here’s a card for all of you that I just made:

HVD

Now I’m off to find my recipe journal for V’s valentine day surprise… Caramel Custard and Chocolate Brownie πŸ˜€ I’m gonna be extremelyΒ busy tomorrow making these treats and keeping V from sneaking into the kitchen πŸ˜‰ What are your plans this Valentine’s day? Are you making something special or going out or simply taking a day off…???

Ciao ❀

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36 Comments on “Workout Progress #2

  1. Yea, so glad you are now enjoying exercise – the healthful feel-good solution!
    Please be sure and get enough calcium in your diet (1,000 – I forget what the units are called, probably mg.). I learned a few years ago that it is also important for younger women because even in the 20s, women are continuing to build bone mass and then start losing it as early as 30s. Exercise is good for bone mass also, weight-bearing like you do.

    Liked by 1 person

    • Thanks a lot Dagny! I had no clue about bone mass. I’ll check out stuff that are high in calcium and will include them in my diet. Thanks a lot for such a precious information… you’re the best πŸ™‚
      Do you think drinking milk twice daily will help increase it? Also if you know foods that are high in calcium then please let me know (always better to ask a friend than surfing on the internet!) πŸ˜€

      Liked by 1 person

      • All milk products are good. Three eight ounce glasses of milk if no other dairy products. Yogurt and cottage cheese are good choices. Cheese too (but have to watch the fat – I’d love to eat cheese all day long, lol).
        Salmon has good calcium (at least the canned variety), broccoli.

        Liked by 1 person

        • Thanks so much Dagny! I’ll add all these to my diet, well, except cheese or else I’ll also eat it all day πŸ˜‰
          Will try and have as much milk as I can along with cottage cheese (I love it!) and will try to add others, that you mentioned, as well!
          Thanks a lot πŸ™‚

          Liked by 1 person

  2. I think you are amazing to keep up with the schedule. I’m glad all the exercise is helping you get off sleeping pills, it’s great when you can find help naturally. thanks for the Valentine card and I wish you the happiest of Valentines to you! Keep on going- you’re doing great!

    Liked by 1 person

    • Thanks a lot Sue… yea, it’s a relief to get tension free sleep for long hours, naturally πŸ™‚
      And thanks for the lovely wishes! I wish the most amazing Valentine’s to you as well ❀
      Have a fabulous day!

      Liked by 1 person

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